Weigh In record (no journal entry) for 10 January 2023
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1782 kcal
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Fat: 110.76g | Prot: 155.77g | Carb: 45.70g.
Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Butter , Feta Cheese , Obela Zesty Jalapeño Hommus, Bulla High Protein Cottage Cheese, Cucumber (with Peel) , Tomatoes, Broccoli , Coles Crunchy Salad Kit, Rump Steak. Snacks/Other: Fropro Ice Cream, Pro-matrix naked whey Whey Protein Isolate. more...
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1045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 12.3 lb a week
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