Weigh In record (no journal entry) for 01 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1678 kcal
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Fat: 50.79g | Prot: 79.73g | Carb: 227.10g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Watermelon, Apricots, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Beacon Sparkles, KOO Fresh Garden Peas, Watermelon. Dinner: Nectarines, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Canderel Stick, Coffee with Milk. Snacks/Other: Watermelon, Knorr Cup-A-Soup Spicy Tomato Lite, Clover Full Cream Fresh Milk, Freshpak Rooibos, Dried Peach, Apricots. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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