Weigh In record (no journal entry) for 10 January 2023
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1552 kcal
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Fat: 47.46g | Prot: 128.66g | Carb: 138.38g.
Breakfast: Almond Milk Unsweetened, Ricoffy, Sugar, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Just Whey Protein, Jungle Oats, Dried Chia Seeds , Salt , Cinnamon . Lunch: Just Whey Protein, Oats, Water (Bottled). Dinner: All Gold Tomato Sauce, Grated Cheddar Cheese, Wellington's Tomato Sauce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Crackly's Sliced Lean Biltong, Roasted Mixed Nuts with Peanuts, Parmalat Low Fat Fruit Yoghurt. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 16 hours and 12 minutes. more...
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losing 0.5 lb a week
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