Weigh In record (no journal entry) for 10 January 2023
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263.9 lb
Lost so far: 11.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1745 kcal
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Fat: 75.05g | Prot: 68.49g | Carb: 200.93g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Poires, Chêne d'Argent Camembert, Cora Coquillettes Blé Complet, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, U Biscottes aux 6 Céréales, Milbona Plume de Lait, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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losing 20.1 lb a week
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