Weigh In record (no journal entry) for 10 January 2023
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135.8 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2147 kcal
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Fat: 38.81g | Prot: 171.03g | Carb: 271.01g.
Breakfast: Woolworths Lean Pork Mince, Manhattan Gum Babies, Toasted White Bread , Woolworths Liquid Egg Whites. Lunch: Salmon Maki, Salmon Sashimi, Salmon Sushi, Shrimp Sushi. Dinner: White Bread , Onions , Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Naartjie. more...
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losing 15.4 lb a week
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 Comments
How you loosing weight so fast ?
10 Jan 23 by member: JayBoy8
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