Weigh In record (no journal entry) for 27 June 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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945 kcal
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Fat: 39.38g | Prot: 82.37g | Carb: 73.32g.
Breakfast: Asparagus Mushroom. Lunch: asian chicken salad. Dinner: sea bass, spring mix, Chicken Breast Tenderloins. Snacks/Other: Shortbread Cookies. more...
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gaining 0.1 lb a week
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