Weigh In record (no journal entry) for 24 August 2009
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1589 kcal
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Fat: 99.68g | Prot: 132.08g | Carb: 44.82g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, atkins shake, olive oil, great value finely shredded sharp chedar cheese, eggs. Lunch: part skim mozzarella cheese, pictsweet baby broccoli florests, kfc grilled chicken thigh, kfc grilled chicken leg. Dinner: boiled brussel sprouts, butter serving size, shredded sharp cheddar cheese, pictsweet baby broccoli florets, perdue ground turkey burgers. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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