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Twin13
Journal
27 Jun 11
Twin13's Journal, 27 June 2011
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264
265.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
880 kcal
Fat: 33.20g | Prot: 85.12g | Carb: 53.30g.
Breakfast:
Milk (Nonfat), Egg Omelet, Smoked Chinook Salmon (Lox).
Lunch:
Greek Style Nonfat Yogurt - Vanilla, Grilled Chicken Breast Fillets.
Dinner:
Vanilla Soy Milk, Chicken Thigh Meat (Broilers or Fryers), Hard Bolied Eggs.
more...
3176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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