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htcnex1
Journal
27 Jun 11
htcnex1's Journal, 27 June 2011
htcnex1's Profile
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Weigh In record (no journal entry) for 27 June 2011
156.0 lb
Lost so far:
12.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
2684 kcal
Fat: 92.66g | Prot: 122.71g | Carb: 334.64g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Guacamole, Chicken Soft Tacos (with Tomato and Lettuce), Pomegranate Cherry Juice.
Dinner:
Sushi.
Snacks/Other:
Bacon Cheddar Potato Wedges, Coca-Cola Classic (20 oz).
more...
2122 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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htcnex1's weight history
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