Weigh In record (no journal entry) for 01 December 2014
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189.2 lb
Lost so far: 5.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1680 kcal
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Fat: 64.67g | Prot: 70.35g | Carb: 213.12g.
Breakfast: Porridge, Tesco Skimmed Milk. Lunch: Bananas, Philadelphia Light Cream Cheese, Morrisons German Salami, Pink Lady Apples, Morrisons Sunflower & Pumpkin Seed Loaf, Benecol Buttery. Dinner: Fat Free Greek Yoghurt, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Werther's Original Butter Candies, Multigrain Bread, Benecol Buttery, Waitrose Conference Pears, Oranges, Milk Chocolate Coated Peanuts. more...
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2378 kcal
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Activities & Exercise:
Housework - 29 minutes, step ups - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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