Weigh In record (no journal entry) for 09 January 2023
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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670 kcal
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Fat: 36.61g | Prot: 35.03g | Carb: 49.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pé de Galinha, Quiabo, Ovo Mexido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Água com Limão, Macarrão Alho e Óleo, Feijão Preto Cozido, Sadia Linguiça Toscana, Couve Refogada, Creme de Milho. more...
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gaining 0.4 lb a week
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