Weigh In record (no journal entry) for 10 January 2023
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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371 kcal
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Fat: 16.18g | Prot: 36.78g | Carb: 18.08g.
Breakfast: Nescafe Black Coffee, Orange, Boiled Egg. Lunch: Salmon. more...
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losing 0.8 lb a week
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FarahNina's weight history
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