Nelson Parada's Journal, 27 June 2011

Dr. Bernard official weigh in for insurance purpose

279.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 95.16g | Prot: 90.97g | Carb: 148.98g.   Lunch: Grilled Chicken, Sweet Corn Cake. Dinner: Bottled Water, Half-Club Sandwich - Lunch. Snacks/Other: Milano Cookies - Double Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . more...

3182 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...