Weigh In record (no journal entry) for 10 January 2023
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2282 kcal
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Fat: 86.30g | Prot: 86.28g | Carb: 285.80g.
Breakfast: Dal Colle Profiteroles, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso), Pasta Panna e Salmone. Dinner: Prosciutto Cotto, Pizza Margherita, Funghi Cotti. Snacks/Other: Mela. more...
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losing 0.8 lb a week
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ennio.cazzoli's weight history
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