Weigh In record (no journal entry) for 10 January 2023
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119.7 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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482 kcal
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Fat: 27.80g | Prot: 22.80g | Carb: 32.20g.
Breakfast: 7-11 熱美式(小), MOS 元氣牛肉蛋堡. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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