Weigh In record (no journal entry) for 09 January 2023
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1058 kcal
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Fat: 58.13g | Prot: 68.46g | Carb: 62.01g.
Breakfast: Jack Link's Original Beef Steak Tender Bites, Oh Snap! Pickling Co. Dilly Bites. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Ranch Salad Dressing , Thai Kitchen Spicy Thai Chili Sauce, Jet's Pizza Boneless Chicken Wings , Miesfeld's Landjaeger. more...
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losing 3.5 lb a week
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