Weigh In record (no journal entry) for 01 December 2014
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299.2 lb
Lost so far: 97.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1956 kcal
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Fat: 33.34g | Prot: 99.15g | Carb: 315.69g.
Breakfast: Gugel Bayerische Gelbwurst, REWE Bäcker Brötchen , Alpenmark Frischkäse Kräuter-Frisch, Mischbrot. Lunch: Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Erdnüsse mit Schale, Lindt Hello My Name Is Coffee Blast, Clementinen, Balsamico, Weißes Mehl, Milfina Milch 1,5% Fett, Olivenöl, Maggi Klare Gemüsebrühe (Würfel), Zwiebeln, Weißer Reis (Langkorn), Hähnchenbrustfilet, Rote Paprika. more...
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losing 4.6 lb a week
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