Weigh In record (no journal entry) for 09 January 2023
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141.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1519 kcal
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Fat: 90.69g | Prot: 38.30g | Carb: 151.99g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Ritz Whole Wheat Fresh Stacks. Dinner: Del Monte Avocado, Oil Popped White Popcorn , Sunset Angel Sweet Tomatoes, Hard-Boiled Egg , HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Snacks/Other: Hershey's Kisses Hugs, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. more...
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2022 kcal
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Activities & Exercise:
Driving - 20 minutes, Vinyasa Yoga - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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