Weigh In record (no journal entry) for 09 January 2023
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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834 kcal
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Fat: 28.31g | Prot: 39.51g | Carb: 108.43g.
Breakfast: Jordan's Skinny Syrups, Aquafina Water (16.9 oz), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Fried Egg. Lunch: Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) , Coca-Cola Sprite Zero, Aquafina Water (16.9 oz). Dinner: Kraft Zesty Italian Dressing & Marinade, Beef Gravy (Dry, Instant) , Publix Diet Ginger Ale, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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