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goudvisjebroodje zalm
Journal
01 Dec 14
goudvisjebroodje zalm's Journal, 01 December 2014
goudvisjebroodje zalm's Profile
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Weigh In record (no journal entry) for 01 December 2014
175.9 lb
Lost so far:
0.4 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1071 kcal
Fat: 48.91g | Prot: 66.01g | Carb: 88.40g.
Breakfast:
Suiker, Koffie.
Lunch:
Spinazie, Gebakken Ei.
Dinner:
Ravioli met Vleesvulling.
Snacks/Other:
Kinder Bueno White.
more...
2022 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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goudvisjebroodje zalm's weight history
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