Weigh In record (no journal entry) for 09 January 2023
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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955 kcal
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Fat: 22.81g | Prot: 48.28g | Carb: 151.08g.
Breakfast: Pain Complet, Jus d'Orange Fraîchement Pressé, Café, Jus de Citron, Thé Vert, Reflets de France Cancoillotte à l'ail. Lunch: Bonduelle Pois Chiches, Ratatouille Maison, Escalope de Poulet. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Soupe de Légumes, Lentilles Cuites. Snacks/Other: Pommes Pink Lady. more...
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1414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
09 Jan 23 by member: Sosohappy!
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Merci. Je suis Hyper motivée (pourvu que ça dure... 😉)
09 Jan 23 by member: Edeldeclairon
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