Weigh In record (no journal entry) for 09 January 2023
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303.1 lb
Lost so far: 56.0 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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985 kcal
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Fat: 64.24g | Prot: 84.73g | Carb: 14.50g.
Lunch: Carne Moída, Repolho, Banha de Porco
, Perdigão Linguiça Suína. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Philadelphia Cream Cheese Original, Gomes da Costa Atum Sólido em Óleo, Repolho. Snacks/Other: Tirol Creme de Leite, Café Brasileiro Café. more...
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losing 3.0 lb a week
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