Weigh In record (no journal entry) for 27 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2766 kcal
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Fat: 97.30g | Prot: 73.59g | Carb: 399.90g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar . Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat, Coke (12 oz), Coke Zero . Snacks/Other: Watermelon , Popsicle, Minute Maid Strawberry Soda (Wacky Pack), Vanilla Ice Cream Drumstick, Oil Popped White Popcorn . more...
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3539 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Yard Work (gardening) - 45 minutes, Shopping - 16 minutes, Desk Work - 6 hours and 35 minutes, Driving - 29 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 14.0 lb a week
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