Weigh In record (no journal entry) for 09 January 2023
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205.3 lb
Lost so far: 4.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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459 kcal
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Fat: 21.16g | Prot: 34.52g | Carb: 41.48g.
Dinner: Carrots , Fried Egg with Fat, Cottage Cheese , Lime, Lemon. more...
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gaining 0.7 lb a week
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SpiderbabyJB's weight history
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