blibla_blub's Journal, 09 January 2023

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Weigh In record (no journal entry) for 09 January 2023

173.1 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:

750 kcal

Fat: 9.74g | Prot: 63.88g | Carb: 97.28g. Breakfast: Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Müller Frucht Buttermilch Kirsche. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. Snacks/Other: Pink Lady Äpfel. more...

1868 kcal

Activities & Exercise: Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

gaining 0.1 lb a week

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blibla_blub's Journal, 09 January 2023

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