Weigh In record (no journal entry) for 09 January 2023
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1738 kcal
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Fat: 58.97g | Prot: 70.47g | Carb: 230.23g.
Breakfast: Bananas, Brown Sugar, Great Value Sun-Dried Raisins, Full Circle Organic Steel Cut Oats. Lunch: Chicken Noodle Soup (Home Recipe), Pizza with Meat. Dinner: Calavo Avocado, Trader Joe's Goat Milk Cheddar Cheese, Egg (Whole), Broccoli , Green Peppers , Onions , Kroger Grape Tomatoes. Snacks/Other: Butter or Sugar Cookie, Creamsicle or Dreamsicle Light Ice Cream. more...
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3815 kcal
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Activities & Exercise:
Desk Work - 3 hours, Skiing (cross country) - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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