tastysausageaz's Journal, 01 December 2014

199.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 21.20g | Prot: 100.32g | Carb: 144.67g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Twinings Green Tea. Lunch: Asda Smart Price Instant Mashed Potato, Egg White, Chicken Liver, Onions (with Salt, Drained, Cooked, Boiled). Dinner: Schneider Brot Whole Grain Rye Bread, Mayonnaise, Yellow Sweet Corn, Tesco Tuna Chunks in Sunflower Oil. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Bisto Gravy Granules, Chicken Liver, Schneider Brot Whole Grain Rye Bread, Hummus, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...