Weigh In record (no journal entry) for 01 December 2014
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1080 kcal
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Fat: 35.69g | Prot: 48.85g | Carb: 143.93g.
Breakfast: Weight Care Ontbijtreep Cappuccino. Lunch: Bakker Bart Pompoenbrood, AH Grillworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Kipschnitzel. Snacks/Other: Jumbo Speculaasbrokken, Zonnatura Knijpfruit, Rode Paprika. more...
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losing 2.0 lb a week
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