Weigh In record (no journal entry) for 09 January 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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390 kcal
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Fat: 22.18g | Prot: 43.21g | Carb: 19.06g.
Breakfast: Egg, Smart Baking Company Smart Bun, Premier Nutrition High Protein Shake - Vanilla. Dinner: Vlasic Pickles, Parmesan Cheese (Shredded). more...
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losing 8.4 lb a week
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