Weigh In record (no journal entry) for 09 January 2023
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2126 kcal
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Fat: 110.78g | Prot: 66.25g | Carb: 240.56g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. Lunch: Tina's Red Hot Beef Burrito. Dinner: Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Member's Mark The Better Nut Bar. more...
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gaining 0.4 lb a week
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