CLLPL's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

226.6 lb Lost so far: 4.6 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:

829 kcal

Fat: 26.05g | Prot: 30.97g | Carb: 125.81g. Breakfast: Kraina Wędlin Salami Delikatesowe, Ser Gouda, Lidl Bułka Pszenna. Lunch: Marchewki, Ser Gouda, Chleb Wieloziarnisty, Banan. more...

3001 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

gaining 9.3 lb a week

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CLLPL's Journal, 01 December 2014

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