inmsweantitrust's Journal, 19 July 2012

328.4 lb Lost so far: 0 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 46.27g | Prot: 77.14g | Carb: 125.26g.   Lunch: Sub Roll, Mustard, Onions, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Simple & Fit Veggie Omelette with Fresh Fruit, Simple & Fit House Salad. Snacks/Other: Chocolate Treats (Snack Size). more...

3629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...