Weigh In record (no journal entry) for 09 January 2023
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288.8 lb
Lost so far: 39.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1097 kcal
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Fat: 59.58g | Prot: 54.80g | Carb: 82.46g.
Lunch: Burrito with Chicken. Dinner: Bologna, Field Roast Chao Vegan Cheese, Ritz Crackers - Fresh Stack. more...
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steady weight
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