Weigh In record (no journal entry) for 09 January 2023
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223.2 lb
Lost so far: 6.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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110 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 30.00g.
Breakfast: Dole California Whole Pitted Dates. more...
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gaining 1.1 lb a week
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ThugAngel1's weight history
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