Weigh In record (no journal entry) for 09 January 2023
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271.8 lb
Lost so far: 42.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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383 kcal
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Fat: 27.56g | Prot: 24.34g | Carb: 8.89g.
Dinner: Zoe's Kitchen Greek Salad Dressing, Roma Tomatoes, Peloponnese Kalamata Olives, Cucumber (with Peel) , Dole Romaine Lettuce, Emporium Selection Crumbled Feta Cheese (Original), Phillips Lump Crab Meat. more...
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losing 6.8 lb a week
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