Weigh In record (no journal entry) for 01 December 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1960 kcal
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Fat: 91.35g | Prot: 70.03g | Carb: 171.26g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Steers Fries (Medium). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Potato Chips (Salted), Castle Lite, Nestle Tex Mini, Grapefruit (Pink and Red and White). more...
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steady weight
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