Weigh In record (no journal entry) for 01 December 2014
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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162 kcal
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Fat: 8.26g | Prot: 8.81g | Carb: 13.30g.
Breakfast: Coffee with Milk, Cappuccino. more...
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losing 0.5 lb a week
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Trentb324's weight history
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