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día 1
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254.0 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1167 kcal
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Fat: 28.92g | Prot: 84.13g | Carb: 147.80g.
Breakfast: Pan Integral Tostado, Banana. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tapa Nalga. Dinner: Tapa Nalga, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Universal Pan de Viena , Paladini Jamón Cocido, Durazno, Tostadas de Pan Integral, Huevo Tibio. more...
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3367 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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