14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2153 kcal
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Fat: 80.98g | Prot: 131.64g | Carb: 226.71g.
Breakfast: Huevo Duro, Cuisine & Co Queso Gouda Laminado, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Sandía, Trucha al Horno o a la Parrilla, Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Cuisine & Co Choritos, Cuisine & Co Kanikama. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 3.1 lb a week
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