Weigh In record (no journal entry) for 09 January 2023
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175.5 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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616 kcal
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Fat: 33.67g | Prot: 69.14g | Carb: 8.18g.
Breakfast: Queijo Mozzarella, Frimesa Presunto Fatiado, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Sadia Filé de Peito de Frango, Tomates, Alface. more...
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gaining 0.3 lb a week
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