Weigh In record (no journal entry) for 01 December 2014
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1800 kcal
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Fat: 52.36g | Prot: 78.69g | Carb: 234.76g.
Breakfast: Dulano Truthahn-Salami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Laktosefreie Milch. Lunch: Rasting Kalbfleischwurst, Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast, Semmel, Leicht & Cross Knusperbrot Vital. Dinner: Bratensoße, Pellkartoffeln, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Utz Wintertraum Weihnachts-Mischung, K-Classic Gourmet Schinken-Spießbraten, Leicht & Cross Knusperbrot Vital, Mineralwasser, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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