Weigh In record (no journal entry) for 09 January 2023
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173.9 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1044 kcal
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Fat: 40.69g | Prot: 42.89g | Carb: 124.88g.
Lunch: Äpfel, Milch 1,5%, Aldi Haferflocken, Aldi Sandwichtoast Weizen. Dinner: Ja! Fleischwurst. more...
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losing 0.0 lb a week
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