Weigh In record (no journal entry) for 27 June 2011
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1613 kcal
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Fat: 43.16g | Prot: 79.82g | Carb: 214.51g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Skippy Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread. Lunch: cabbage, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Creamy Swiss Cheese, Light Mayonnaise, Pringles Light, Subway Swiss Cheese, Subway Roast Beef. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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