Weigh In record (no journal entry) for 09 January 2023
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304.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1417 kcal
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Fat: 54.72g | Prot: 51.45g | Carb: 188.17g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chili, Bar-S Foods Hot Dog Franks. Dinner: Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). more...
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losing 10.5 lb a week
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srushing's weight history
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