MMDuff10's Journal, 09 January 2023

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 78.49g | Prot: 68.66g | Carb: 30.34g.   Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Great Value Organic Cage Free Fresh Brown Eggs, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream, Perfect Egg White Bread. Dinner: Sugar Syrup or Caramel Coated Popcorn, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese, Sargento Double Cheddar Shredded Cheese. Snacks/Other: Topo Chico Hard Seltzer. more...

1763 kcal

Activities & Exercise: Desk Work - 3 hours and 6 minutes, Sleeping - 3 hours and 37 minutes, Resting - 17 hours and 17 minutes. more...