Weigh In record (no journal entry) for 09 January 2023
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302.9 lb
Lost so far: 62.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1507 kcal
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Fat: 85.61g | Prot: 110.49g | Carb: 68.80g.
Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Best Choice Sandwich White Bread, Great Value Butter (Salted), Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Great Value Pecan Halves. more...
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losing 2.1 lb a week
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