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the last few months I have put on about 50 pounds. Not good. So I have decided to turn it around. I am back on my diet and plan to start a serious 90 day work out. I also plan to do a lot of cardio and dieting.
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294.4 lb
Lost so far: 91.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1500 kcal
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Fat: 45.88g | Prot: 69.10g | Carb: 198.82g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Luzianne Sweetened Iced Tea. Dinner: Twix Twix Minis, White Bread, Meat Filled Ravioli. more...
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gaining 0.9 lb a week
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