Weigh In record (no journal entry) for 09 January 2023
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187.0 lb
Lost so far: 73.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1532 kcal
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Fat: 67.09g | Prot: 39.25g | Carb: 205.67g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Granatapfel, Andechser Natur Joghurt 1,8% Fett. Dinner: Bauernsemmel (Sipl), Sojasoße, REWE Beste Wahl Kokosmilch Cremig, Rapsöl, Kartoffeln, Lauch. Snacks/Other: Baklava, Granatsplitter. more...
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gaining 0.2 lb a week
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~Käferchen~'s weight history
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