Weigh In record (no journal entry) for 27 June 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1247 kcal
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Fat: 28.39g | Prot: 57.31g | Carb: 204.68g.
Breakfast: vanilla pound cake, oatmeal. Lunch: baby carrot, grape, apple, chicken, corn, carrot, mushroom, green pepper, rice. Dinner: scramble egg, bittermelon, bok choy, chicken, fish, chicken soup. Snacks/Other: extra dessert delights gum, banana, jasmine tea, coffee. more...
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2234 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 2.3 lb a week
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