Weigh In record (no journal entry) for 30 November 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1190 kcal
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Fat: 49.50g | Prot: 68.00g | Carb: 116.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's McRib. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 0.3 lb a week
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